Intensity level
Low, moderate, or high labels describe expected pacing — not individual capability requirements.
Today on the floor
Studio Hour Blocks
07
Early Flow Primer
Flow · Low
09
Hinge Foundation
Hinge · Moderate
12
Open Floor Midday
Mixed · Variable
17
Perimeter Carry Circuit
Carry · Moderate
19
Push & Rotate Block
Push · Rotate · High
Reading a slot card
Slot Card Anatomy
Mechanical focus
Tags such as Hinge, Push, Flow, Rotate, or Carry indicate the primary pattern for that hour.
Zone assignment
Mat halls, platforms, and lanes are reserved in the schedule to prevent spatial overlap.
Coach on floor
Named coaches supervise blocks; open sessions include a floor monitor for orientation.
Floor density
Current Space Occupancy
Density readings update throughout the day and feed into the community ledger. Moderate occupancy means all zones remain accessible with brief waits at platforms.
For orientation before arrival, use the Load & Tempo Assister on the home page.
Planning
Session Planning
Schedule information is indicative and may shift when maintenance or coaching availability changes. Contact the studio to confirm access passes and introductory visits.
Contact studio